Specialties
What I help with.
Focused, IFS-based care for the things that most often bring people to my door.
Held with care.
Primary focus
Trauma & PTSD
For flashbacks, hypervigilance, and the burdens the body still carries. IFS-based trauma care for every age.
Approaches I practice
How the work actually happens.
Also
Other areas of practice.
Grief & loss
Holding the shape of what's missing, gently, at your pace.
ADHD
Working with your brain instead of against it; less shame, more strategy.
Relationship issues
Patterns made conscious can finally change, alone or with a partner.
Bipolar
Stabilizing, understanding cycles, and protecting what matters.
Substance use
Meeting the parts beneath the using; building sturdier ground.
Life transitions
Moves, loss, career, parenthood, aging. The in-between is real work.
Stress & burnout
Recovering capacity when the well has run dry.